Group Exercise Class Schedule

Book a Group Exercise Class

Current Timetable
Monday 18:00-18:45 - BURN

Monday 19:00-19:50 - BUILD

Tuesday 18:00-18:45 - BURN

Thursday 18:00-18:50 - BUILD

BUILD Class

Designed to build you

Strength. Power. Progress.
BUILD is our signature strength training class. It’s all about proper lifting technique, building lean muscle, and increasing overall strength. This class is slower-paced but more focused, using progressive overload principles to help you lift heavier over time. Whether you’re just getting started or looking to refine your form, BUILD will leave you feeling stronger, more capable, and in control of your training.

Compound lifts like squats, presses and deadlifts

Barbells, dumbbells, and kettlebell work

Lower reps, higher resistance

Technique coaching and strength progression

A focused, no-fluff strength session

BURN Class

Feel the burn

Energy. Endurance. Sweat.
BURN is a full-body conditioning class in a circuit format that blends light resistance training, bodyweight exercises, cardio bursts, and core work. This class is designed to keep your heart rate high and your body moving, helping you burn fat, build muscular endurance, and boost energy levels. It's a high-paced, feel-good workout that leaves you sweaty and satisfied.

Lighter-medium weights and higher reps

Functional movements and circuits

Cardio bursts and core-focused finishers

High energy with a fast tempo

A great option for fat-burning and toning

BREAK Class

Designed to break you

Intensity. Grit. No Limits.
BREAK is for those who want to push themselves to the edge. This is our most challenging class—combining strength training, explosive plyometrics, and high-intensity conditioning. It’s fast, hard, and designed to test your physical and mental toughness. If you love to work hard and walk away feeling unstoppable, this one’s for you.

High-intensity intervals and AMRAP-style sets

A mix of heavy lifts and bodyweight movements

Plyometrics, sleds, and explosive circuits

Full-body conditioning with minimal rest

A serious challenge for serious results