Metabolic Rate Test
frustrated with failed weight loss attempts?
Discover your true metabolic rate
See how you burn fat & carbs
Scientific Assessment
Metabolic Rate and Carb & Fat burn data
Health Insights
Why A Metabolic Rate Test Makes The Difference
Your body is unique. Without knowing your exact Resting Metabolic Rate, you're just guessing. Our scientifically validated RMR test reveals exactly how many calories your body needs, taking the guesswork out of weight loss
Personalised Caloric Targets
Get your exact resting metabolic rate, not an estimate, to precisely calculate your daily caloric needs.
Stop the Guesswork
Identify your current fitness level and track improvements over time with objective, measurable data.
Metabolic Efficiency
Discover your personalised fat-burning heart rate zone to maximise energy efficiency and enhance endurance.
Metabolic Flexibility
Understand how efficiently your body switches between burning carbs and fats, key for optimising your nutrition strategy.
Heart Rate Variability
Assess your nervous system health and stress resilience through HRV measurements - a key indicator of overall wellness.
Resting Respiratory Analysis
Measure your breathing efficiency, lung utilisation, and ventilation capacity.
How a Metabolic Rate Test Works
Our testing process is simple, efficient, and designed to give you maximum insight with minimal discomfort. Here's what to expect:
Book Your Appointment
Select a convenient time for your test. We recommend avoiding intense exercise 24 hours before testing.
Pre-Test Preperations
Wear comfortable athletic clothing and shoes. Avoid heavy meals 5 hours before the test. (Come fasted and no caffiene)
Initial Biometric Questionaire
We will send you a pre-test questionnaire asking for your height, age, gender, weight and training goals.
Lay down while wearing our mask
No exercise is required, simply lay down and breathe into the mask for 10 min
Comprehensive Analysis
Our specialists analyse your data to determine your metabolic rate, fat & carb burn.
Results & Recommendations
Receive your detailed report with your key metrics.
Test Duration & What to Bring
Time required
Metabolic rate test setup 5 mins
Lay down with the mask on and relax for 10 minutes
Wear our heart rate monitor or bring your own
Further results 1-3 days
What to bring
Athletics shoes / cycling cleats and comfortable workout clothes
Water bottle / Lucozade post test
Any current heart rate monitor (or can use the ones we provide)
Where to park
TC group, accesed via Cliff Hill Avenue, first turn on your right, down the one way street.