VO2 Max Testing
Remove the guesswork from your training
Discover your maximum oxygen consumption
Optimise your training
With precise, data-driven insights
Scientific Assessment
Performance Data
Health Insights
Why VO2 Max Testing Makes the Difference
Move beyond generic training plans and heart rate formulas with precise, science-backed data that reveals your true physiological profile.
Precise Training Zones
Know exactly how hard to push during workouts with personalised heart rate zones based on your unique physiology.
Enhanced Performance
Identify your current fitness level and track improvements over time with objective, measurable data.
Metabolic Efficiency
Discover your personalised fat-burning heart rate zone to maximise energy efficiency and enhance endurance.
Cardiovascular Health
A high VO2 max correlates with reduced risk of heart disease and longer lifespan. Know where you stand.
Time-Efficient Training
Stop guessing and eliminate wasted workouts by training at the right intensity for your goals
Benchmark Comparison
See how your cardiorespiratory fitness and metrics compare.
READY TO TEST YOUR VO2 MAX?
Prove It to Yourself. Push Beyond Average.
Stop guessing your fitness level — measure it.
A VO2 Max Test gives you your true endurance score, shows how efficiently your body uses oxygen, and pinpoints the exact heart rate zones to burn fat faster, recover better, and train smarter.
This is your chance to see where you stand, uncover hidden potential, and finally train with science — not guesswork.
How VO2 Max Testing Works
Our testing process is simple, efficient, and designed to give you maximum insight with minimal discomfort. Here's what to expect:
Book Your Appointment
Select a convenient time for your test. We recommend avoiding intense exercise 24 hours before testing.
Pre-Test Preperations
Wear comfortable athletic clothing and shoes. Avoid heavy meals 5 hours before the test.
Initial Biometric Questionaire
We will send you a pre-test questionnaire asking for your height, age, gender, weight and training goals.
Choose a Running or Cycling Test
You'll perform an incremental exercise test while wearing a mask that measures oxygen consumption. Intensity will be increased based upon on your current fitness level.
Comprehensive Analysis
Our specialists analyse your data to determine your VO2 max, training zones, and metabolic profile.
This can include kcal's and breathes per minute as each intensity with our extra report.
Results & Recommendations
Receive your detailed report with your key metrics. Recieve training recommendations, and further analysis with our extra package.
Test Duration & What to Bring
Time required
VO2 max test appointment 30 mins required
VO2 max with metabolism and body scan 60 mins
Actual VO2 max test 10-17 minutes
Metabolism test 10 minutes
Initial results 5-10 minutes after the test.
Further results 1-3 days
What to bring
Athletics shoes / cycling cleats and comfortable workout clothes
Water bottle / Lucozade post test
Any current heart rate monitor (or can use the ones we provide)
Where to park
TC group, accesed via Cliff Hill Avenue, first turn on your right, down the one way street.
INTRODUCING
Our VO2 Max Report
VO2 MAX Report
23 Pages and in depth health and fitness metrics
Here's what you get:
In depth 23 page report
VO2 Max Score / Biological Age
Heart Rate Training Zones 1-5
Fuel Usage in each zone carb/fat kcal
Book your VO2 Max test for £85.00
Extra Report Available for £15.00
Including, Heart rate range at each stage, Kcal/min, Breaths/min, Carb% & Fat%, RER at each stage.